I have a weird question. How is possible to grow in muscles with no training? I know a lot of people and i have a lot of friends who never train in their life but they have a lot of muscle mass, of course with fat.
Mostly i saw it at fat people who are sedentary and eat a lot, but also i saw skinny people did the same thing. They are gaining fat but also muscle mass. I know that a muscle need to be stimulate to grow, but that people are sedentary and still build muscles. Im very confuse.
I saw with my eyes that is possible. I have a friend who has been fat and huge. He was sitting all day on PC and ate junk food. He decided to lose fat and started to eat clean. The only training that he did was running, without weight training. He lost all fat and looks like a fitness model. His muscles are very dense and vascular. He never used steroids or any supplements. Another exemple, another friend, who has been skinny but he was training before. One year ago he got a job and stop training and start to eat a lot of fast food. Now he is huge with fat but also a lot of muscle mass. So, how it’s possible? How our bodies really works? I think this is the proof that food is the most important thing and the training is not really important when you want to grow in muscle mass, but its important when you want strength, resistence and fat loss.
What do you think guys?