Hereï¿½??s a question my brother asked and donï¿½??t have a clue to the answer so though one of you might!
It concerns my routine order so hereï¿½??s a brief description;
Monday ï¿½??upper body
Tuesday ï¿½?? lower body
Wednesday ï¿½?? rest
Thursday ï¿½?? upper body
Friday ï¿½?? lower body
Saturday / Sunday - rest
And he asked, if I work my upper body and then my lower body on the Tuesday, when it comes to recovering and repairing my muscle, will all of the repairing stuff (im no science buff on this subject so donï¿½??t know what else to call it) prioritise and stop repairing my upper body and repair and build muscle on my lower body instead, neglecting or working less on my upper body?