Was wondering if I keep a slight calorie deficit(-200 to -500) 5 days out the week (High Protein & Fat/Low Carbs) and a huge calorie surplus(+1000) 2 days of the week (High Protein & Carbs/ Low Fat) will I be able to see muscular growth on the 2 surplus days and still be able to maintain weight if not cut down on the deficit days.
Was hoping low carbs throughout the week would lead to slin sensitivity in order to enhance the effects of carbs on surplus days. Also hoped that an overall deficit or maintenance of calories throughout the week might help attain the goal of a similiar or lower bodyfat.
I’ve read plenty about recomping but my issue is I don’t need growth on every muscle every day, just one in particular.
Thanks for your help.