I'm not new but have been had several people tell me different on this issue..
First off I look off here and you have something like this:
Monday: Chest and Triceps
Tuesday: Back and Biceps
Thursday: Quads and Hamstrings
Friday: Shoulders, Calves, and Abs
Saturday and Sunday: off
But then I talk to my good friend who is playing football for BYU who is absolutly huge and he tells me to do something like this:
Monday: Chest and Triceps,Shoulders
So I asked my friend wouldnt you grow fast if you focused your workout on 2 muscle groups or 1 a day? and why your chest and biceps so close to one another???
Anyway can someone clarify this for me?