Wednesday 5/9/18 Bench(WK 8)
Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
245x1
265x1 paused
280x1
Added Shoulder saver attachment
295x1
225x6, 2 sets
Low-Incline DB Press
60x10
65x10
70x10
Seated Side Raises
5x15
12x15
15x15
Seated Hammer Machine Shoulder Press
50x12
60x12
70x12
JM Triceps Press
55x12
65x12
75x12
25x10, 2 sets(one-armed)
Ez-Bar Preacher Curls
55x3x12
20x2x10(one-armed)
Grip work
Friday 5/11/18 Accessory(WK 8)
Pendlay Rows
135x8
155x8
175x8
135x10
Pulldowns
120x2x12(wide-grip)
120x2x12(neutral- grip)
120x2x12(v-bar)
DB Shrugs
50x12
55x12
60x12
1-Legged Standing Leg Curls
65x2x20
Each leg
Rear Delts on Pec-Dec
3 sets of 12
Neck Harness
20x2x20(all 4 sides)
Abs
Calves
Forearms
That was it. No deadlifts today, just some light back work. Taking next week off from the gym. This has been a good training cycle for all 3 lifts!!