Ok im kinda confused with regards to all the slow twitch/fast twitch stuff.
Basically here is my situation. Ive been training for a couple years using predominantly heavy weights (1-5 reps). Its very rare that i ever venture over 8 reps. However its been pointed out to me that after using an 80% of 1RM test in bench press, that i am definitely slow twitch dominant. So does this mean ive been using a much less effective rep scheme for me all this time? My main goal has always been strength so i like to go low reps. But do i have all these untapped slow twitch fibers that i havent been using?? Are the slow twitch fibers ONLY worked when you use higher reps?? Thats where im all confused!!