What is up Alpha males..
Quick 'where im coming from' and a question at the end of the page.
Some time ago I ended my gym membership, atleast where I used to do weight lifting. I do muy thai and boxing, muy thai I have been doing 3/4 year now, and I just started with the western boxing.
I quited my membership at the gym for two reasons, the biggest reason was that I was spending way to much time training and to less at my education, the second was i was feeling really drained.. I think I trained to much (3x muy thai, 3x weight lifting) + my education and poker (one of my biggest hobbies) took a lot of energy. I loved muy thai, still do, so I decided to continu with that and drop the weight lifting. For me, condition is more important.
Now I want to add 1 day of weight lifting into my schedule, but Ive heard then 1 day of weight lifting is never enough to gain muscle.
My goal is to get more definition, and to get stronger.
I thought, that if I do fighting 3 times a week, I already do a lot of body work and conditioning, so 1 day a week should be enough to gain some.
my question is, is it useless to do once a week for the goal I have?