Chicken tenders? This is a process burger. Get a chicken breast or other protein.
Get rid of the bun and add real starch and veggies.
Get rid of the bar and again, add real protein.
Get on a real program. Start with 3 days a week full body with 2-3 days conditioning.
I'm 6'3", I look emancipated at your weight. Don't know what your goals are, but adding 20lbs of weight would make you look like you lift.
If you are eating under 2500 calories, which is what I see up there, you will not grow.
How do you feel it is going?