Woke up this morning with a clear head on what I want to be doing.
My goal for now is to hit 200-220lbs at my height.
So, for breakfast:
8 scrambled eggs, 2 slices toast, 4 fish oil caps, and a veg/fruit shake
veg/fruit shake: apple, orange, blueberries, raspberries, grapes, strawberries, kale, spinach, cucumber, broccoli.
Lunch: 12oz chicken on top of a mound of rice.
Dinner: having some steak at the gym with jacket potato. I’ll have the rest of the veg/fruit shake that I made earlier (ended up making 2 servings)
In between breakfast, lunch & dinner, I am having something called Complan, which is just a nutritious powder that has 10g protein, 15g carbs & 10g fat per serving.
I have it with a pint of full fat milk & it’s fucking delicious.
Had a couple Jam wagon wheels too which was nice.
Cripes, did you not absorb anything from the last thread ?
Toast = USELESS… theres nothing in toast except crumbs
Add in more protein via a shake for breakfast.
Again, try keep the carbs pre workout to a minimum theres no point walloping your insulin up when more than likely after such a long layoff it will store it as FAT rather than muscle… so get rid of the rice install VEG green and add more Fish Oil or other types of good fat.
And then we come to your snack:
Typical Values PER 100g
Powder % RDA* PER 57g
Powder % RDA*
Energy 1848 kJ 1053 kJ
439 kcal 250 kcal
Protein 15.4 g 8.8 g
Carbohydrates 61.1 g 34.8 g
of which sugars 40.1 g 22.9 g
Fat 14.8 g 8.4 g
of which saturates 6.6 g 3.8 g
The only thing you will gain off this stuff is a LOAD OF FAT !
GET RID OF IT, its like those “weight gainers” 90% sugar 10% protein lol dump it NOW.
I already advised:
Natural Peanut Butter OR Almonds/Hazelnuts etc etc
Whats wrong with that !!!
I picked up some protein from gym today so i’ll swap the toast for that. Should I use any carb sources for breakfast?
I’ll drop the rice for lunch, I was just thinking of getting in some more calories when I added it. I’ll just pack in extra carbs after training.
Didn’t know that about complan, thats unfortunate! I’ll pick up some macadamia nuts & snack on those between meals then.