I weighed myself today and i only weigh 160lbs. I want to build muscle and clearly its not working since ive been going down in weight. I do one hour(minimum) cardio one day and one hour weightlifting the other day. I never take a day off and i want to keep it that way if i can.
I am seeing improvements with my strength and boxing but i know im not eating right because ive lost 4 pounds in 6 days.i really want to get bigger but i dont want to slow down on training
With this much training how much should i be eating? can someone give me an example of a diet plan for me? like i said i weigh 160 lbs so i should be getting 160 g protein daily aswell ?