For a few days now ive noticed that i have trouble activation the right side of my back while im rowing.
anyone know what might be the cause of this and how i can fix it ?
I’m having difficulty grasping the concept. Can you explain the ‘activation’?
Is it that the muscle can’t contract? Or that you can’t feel it contracting because you’ve got a shitty mind-muscle connection?
[quote]Otep wrote:
I’m having difficulty grasping the concept. Can you explain the ‘activation’?
Is it that the muscle can’t contract? Or that you can’t feel it contracting because you’ve got a shitty mind-muscle connection?[/quote]
sorry about that i don’t really no but i just can’t feel it contracting the way i do on the other side
Are you lifting the same weight with the same range of motion as the other side?
If yes, don’t worry about it.
If no, start.