T Nation

Multivitamins With Animal Pak?


Animal Pak is meant to be taken before training. Does anyone have any other protocols for its use? (Post workout? Morning?)

Is it a good idea to take another multi on top of animal pak, say, in the morning and at night? Or does Animal Pak suffice all vitamin needs for the day?

In my opinion, 9 tablets of horse shit SHOULD do the trick, but ya never know.




Nah you're covered with an Animal Pack.


Don't forget that you should be taking 18 tablets of horse shit on particularly difficult training days, as per Universal Nutrition's instructions.


Just dont take it on an empty stomach.