I want to optimize my supplementation while on Clomid. I’m 27, currently on just 12.5 mg clomid EOD and have been on clomid for about 8 months; my supplements are only as follows:
-Orange triad multivitamin
-fish oil
-L-arginine, sometimes with pycnogenol thrown in
-b complex
-magnesium at night
-curcumin/turmeric occasionally for joint pain flare ups
I need a new multivitamin first and foremost. Orange triad is great, but it wrecks my stomach, causing bad bloating and stomach pains all day long. I even halved the dosage and split it up with meals, still not helping. I bought RAW ONE for men but noticed it doesn’t have iodine in it which worries me…
I want to avoid a multivitamin like Animal Pak that has insane amounts of B6 - I’d like to keep that under 30 -50 mg/day if possible because I’m prone to nerve problems with high B6 doses. I would like to keep zinc around 15 mg if possible, i am prone to low e2 problems (joint pain especially)
I have a few Q’s though… what should I be looking for in my multivitamin? I want something specifically geared toward very active men.
Should I be avoiding saw palmetto? what about these vitamins with things like ginseng, ginkgo, other male performance add-ons?
I do like the way NOW ADAM multi looks but concerned over what I’ve heard about saw palmetto causing sexual dysfunction issues.
What do yall think?