Is there truth to Multivitamins causing harm with toxicity or with not getting the right amounts? (I know about too much iron is bad…)
For example… you need a certain of amout of vitamins “X” to make sure that Vitamin “Y” is processed correctly. Or too much/ too little of vitamin “Z” will only hurt you? I am confused on this?
Is there a reliable source to find out what the body needs and how the vitamin doses should be dispensed?