Is there truth to Multivitamins causing harm with toxicity or with not getting the right amounts? (I know about too much iron is bad…)
For example… you need a certain of amout of vitamins “X” to make sure that Vitamin “Y” is processed correctly. Or too much/ too little of vitamin “Z” will only hurt you? I am confused on this?
Is there a reliable source to find out what the body needs and how the vitamin doses should be dispensed?
Except for C and B which are water soluble…Vitamins A,D,E,K can be stored and have toxic limits. There are Limits known as LOAEL,Lowest Observed Adverse Limits…Doses above these can be toxic
Mufasa, on point for the most part, but what about Dr. Linus Pauling? The “godfather” of C. He took several grams daily and yet lived a hearty 80 somewhat years, and won himself not one, but 2 Nobel prizes. I’ve read about the pro ox potential, but I take it with a grain of salt for now.