Heavy Yoke Bar + 8 chains
These were shit. My head wasn’t in the game and I didn’t have the strength tonight.
SSB Yoke bar good mornings 3x10
1 plate, kept them fairly light but moving as solid reps instead of turning every one into a single like I normally do.
Leg press 600 for a set of 10
Went 200, 400, 600 x10
Step ups with 20lbs per hand 3x10
Reverse Hyper 3 x20 180lbs
super set with 3x10-15 banded straight leg situps