Reverse band squats, started the night with triples, ended with a single PR because Jo Jordan didn’t text me back quick enough to talk me out of it, lol
My warmup hoopla and RPR
Duffalo bar reverse minis
145 x 5
235 x 3
325 x 3
metal ace briefs and reverse band minis
415 x 3
505 x 3
555 x 3
585 x 3
685 x 2 belt placement was off and i wasn’t bracing hard enough to support a 3rd rep
straps up because no one told me no and gator does what gator wants!
715 x 1 depth wasn’t where i like it but for just randomly throwing my straps up i’ll take it.
Also this is a PR, last time i did 710 was right before my last meet in wraps and reverse monster minis.
Probably going to do a raw variation next week on squats just to pump the breaks again and then turn back loose.
Cambered bar good mornings to box squats 3 x8
bar x 5
bar + 45 x 10
bar +45,25 x 5
bar + 90 3 x8
belt squats plus 1 short strong band top set of 10, feet narrow, front of platform
plate x 10 up to 6 plates per side
reverse hyper 3x20 180 apparently was supposed to be 3 x 30 but i can’t read by this point in the night
banded dead bugs 2 x 10 per leg