I know there has been some past articles about lifting twice a day, but does anyone have any thoughts on a Power Lifting - Olympic Lifting Split.
Clean and Jerk
Jerks from the Rack
Night: Front Squats Bench Press
Something simple and intense? Would this be too much of a tax on the nervous system? Is this Possible with the proper recovery (nutrition, hot tubs, massage)?
If this is a straight road to over training, is it possible to do a split of Heavy lifting and Strong man activities 4 days a week?
What’s everyone’s thoughts and opinions?