T Nation

Multiple Training Sessions in One Day

With gym in lockdowns and folks building up home gym (including myself), wonder if time to brush the dust off some of CT’s old 2-3 a day training programs?

Seem to recall one from decade ago, something like 30 min session max in morning (one lift 3-5 reps) then another later in evening.

Why? What’s the benefit? You can’t train for one hour?

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He’s likely bored out of his mind stuck at home