Any of you guys try this approach? I just got home from my job on board a tanker - ship - and i will be home now for a month with no responsibilities or work.
My weeks will look like this.
Monday - Press day
Tuesday- Off maybe some walking
Wednesday - Deadlift day
Thursday - Off
Friday - Bench day
Saturday - Squat day
Sunday - Off
I will be starting this week off Today though with a squat day. I will be using the front squat and back squat today and some ab work.
Worked up to a comfortable triple with the FSQ continued using the back squat up to a comfortable triple then i added 5KG to my top set and done 5 quick singles - just seemed that simple approach somewhere on the indigo project. Excellent workout.
Since this is my first squat workout in a longtime i don't think i'll be doing a micro session today but i will be with the upper lifts and most likely deadlifts.
Overhead press work today, will be training in 30min.