I don't mean necessarily the same lifts twice a week. But 2 days of the week focused on Power/Strength, and 2Days focused on Volume/Hypertrophy.
As stated, not sure if you are familiar with PHAT or PHULL concepts... but its a form of non-linear prioritization. I'd like to have 2 days focused on pure strength (IE 531 Days) and then 2 days focused on more traditional bodybuilding style workouts. To prevent being burnt out too quickly I am even considering ZERO assistance work on the two power days.
Day1 - Upper Power
Day2 - Lower Power
Day 3 - Upper Hyper
Upper day consisting of various "pump" style training with some isolation exercises throne in.
Day 4 - Lower Hyper
Generally the same as day 3
I think this would make for some good results... but my original question to Jim was on the feasibility of the first 2 days. I guess this would even apply to if someone had 2 training days a week, I know you can cycle the lifts each week, but would it be a good idea to bang out all 4 531 lifts in 2 days?