I’ve been doing BBB template 2 out of the beyond book as I like to hit each muscle twice a week.
I want to try the multiple FSL. But can I do the bench FSL sets on OHP day to still hit each muscle twice a week? Or does FSL have to be done on the same day as the exercise?
Also… for BBB I vary the exercise chosen for the lift, i.e I do incline bench for BBB rather than flat bench, dumbbell Press rather than barbell OHP for the 5x10. Could I still vary the exercise or would I need to keep to the main lifts?