your pin press is insane! good lifting, buddy.
1 Like
Box Squat
285@5×5
DL
315@10×1
Bench
255@5×5
Assistance Work
Pull ups
Tate Press
Curls
Face pulls
Side bends
Leg Extensions
Stairmasters - 5:30 minutes, almost had a heart attack as my blood pressure jumped through the roof.
3 Likes
| ME Day | Weight | Sets | Reps |
|---|---|---|---|
| Box Squat | 515 | 1 | 1 Alltime PR |
| Bench | 335 | 1 | 1 Alltime PR |
Assistance Work
Seated GMs - 155
Tate Press - 40
Hammer Curls - 30
Side bends - 50
Stair master 5 mins
2 Likes
Ankle injury came back to haunt me
So ankle strength is back but still hobbling along and flexibility still suffers.
Ankle felx Squats - 3x10
Single leg balances - 3x6 sec holds
Squat
255@5x2
Dead Lift
340@5×1
Bench
200@5x3
Assistance Work
Pull ups
Tate Presses
3 Likes
Pinned GMs
405x5
Floor Press
265x5
Assistance Work
Pull ups
Tate press
Curls
Pull throughs
Ab pull downs
4 Likes
Strained my Achilles tendon on my other food
1 Like
sorry to read this. how long do you expect it to be strained?
I would say till Monday
1 Like
Back to training four days a week!!
Ankle still beat up but on the up and up.
ME Lower Day
Ankle Mobility and Rehab
Box Squats
315x5 - Rep PR
Seated GMs - 135@4×10
Leg Extensions - 160@4×10
Ab Pull Downs - 70@4×10
Walking - 1.8 mph x 5 mins
2 Likes
Pin Press
265x5 - Rep PR
Pull ups
Tate Press
Curls
Side raises
2 Likes
Congrats
1 Like