your pin press is insane! good lifting, buddy.
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Box Squat
285@5×5
DL
315@10×1
Bench
255@5×5
Assistance Work
Pull ups
Tate Press
Curls
Face pulls
Side bends
Leg Extensions
Stairmasters - 5:30 minutes, almost had a heart attack as my blood pressure jumped through the roof.
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| ME Day | Weight | Sets | Reps |
|---|---|---|---|
| Box Squat | 515 | 1 | 1 Alltime PR |
| Bench | 335 | 1 | 1 Alltime PR |
Assistance Work
Seated GMs - 155
Tate Press - 40
Hammer Curls - 30
Side bends - 50
Stair master 5 mins
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Ankle injury came back to haunt me
So ankle strength is back but still hobbling along and flexibility still suffers.
Ankle felx Squats - 3x10
Single leg balances - 3x6 sec holds
Squat
255@5x2
Dead Lift
340@5×1
Bench
200@5x3
Assistance Work
Pull ups
Tate Presses
3 Likes
Pinned GMs
405x5
Floor Press
265x5
Assistance Work
Pull ups
Tate press
Curls
Pull throughs
Ab pull downs
4 Likes
Strained my Achilles tendon on my other food
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sorry to read this. how long do you expect it to be strained?
I would say till Monday
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Back to training four days a week!!
Ankle still beat up but on the up and up.
ME Lower Day
Ankle Mobility and Rehab
Box Squats
315x5 - Rep PR
Seated GMs - 135@4×10
Leg Extensions - 160@4×10
Ab Pull Downs - 70@4×10
Walking - 1.8 mph x 5 mins
3 Likes
Pin Press
265x5 - Rep PR
Pull ups
Tate Press
Curls
Side raises
3 Likes
Congrats
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Thanks, will get to everyones log this week.
Pin Squats 4" out of hole
405x3 - PR for first time doing this
Good Mornings - 135@5×5
Side Bends - 60@3×10
Farmer walks - 100lb @ 2×6
3 Likes
Shoulder Press
155x5
Pull Ups -85@5×5
Close Grip 225@5×5
Hammer curls 35@4×10
Face Pulls 50@4×10
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Been off Monster energy drinks for a month.
Starting to cut off pop, candy and chips now.
Block Pulls
475x5 - PR
Floor Press
255x5 - PR
Assistance Work
Pull ups
Tate Press
Pull throughs
Curls
4 Likes
I am a bit late but nice pin presses! I may have to try those…
They are really nice. Try pinned good Mornings and squats
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Will give them all a shot tomorrow possibly. Sounds like a good use of a Saturday morning.
I do like pinned good mornings. Been forever since I did pinned squats so that would be a good change of pace too.
Right now I dont have ankle mobility to get in at bottim so have to go a pin higher
Update
Start work back on the rail road so training will go back to 2 days. With my downtime I can hit everyones log.
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