your pin press is insane! good lifting, buddy.
Stairmasters - 5:30 minutes, almost had a heart attack as my blood pressure jumped through the roof.
|Box Squat||515||1||1 Alltime PR|
|Bench||335||1||1 Alltime PR|
Seated GMs - 155
Tate Press - 40
Hammer Curls - 30
Side bends - 50
Stair master 5 mins
Ankle injury came back to haunt me
So ankle strength is back but still hobbling along and flexibility still suffers.
Ankle felx Squats - 3x10
Single leg balances - 3x6 sec holds
Ab pull downs
Strained my Achilles tendon on my other food
sorry to read this. how long do you expect it to be strained?
I would say till Monday
Back to training four days a week!!
Ankle still beat up but on the up and up.
ME Lower Day
Ankle Mobility and Rehab
315x5 - Rep PR
Seated GMs - 135@4×10
Leg Extensions - 160@4×10
Ab Pull Downs - 70@4×10
Walking - 1.8 mph x 5 mins
265x5 - Rep PR