I was going to start a new thread but I feel that 'complementing' this one will suffice.
I was going to ask a very similar question...
What, exactly in terms of vitamins and minerals is necessary? One multi vitamin? A one a day would make sense I suppose, but what brand? Biotest do not make a MV so I hope they don't mind if we mention names. The 'animal pak' ones have been touted the best by a few people round these here parts and I have tried them. To be totally honest I don't really notice any difference with regards to what MV I take and I believe it was Bill Starr who started all this MV and MM mega dosing malarky.
I, like many don't really like vegetables and only eat small amounts of fruit and occasionally vegetables. Right now I use a low carb protein supplement, and I put fiber and flaxseed powder into eat one. I use cod liver oil, CLA, animal pak multi vitamins, Vitamin E, C, creatine, and a medley of other numerous vitamins and minerals, I'm actually wondering if all that shit is doing more harm than good.
I usually take a multi mineral/electrolyte tablet after a long workout, like say I do 30mins CV after a weight session, and take the other stuff with food.
My question is similar to the OP's, which is why I didn't start a new thread-but to be more specific-what should we be taking to cover all the bases without going over the top and compromising gains? As people who aren't avid consumers of fruit and veg...
Can you name a one a day MV&M?