I was wondering if any of you could help me with a problem I have.....
I am a freshman in highschool and I start on both the JV Football and Baseball teams. Both sports are have a spring, fall, and winter season. During the fall I stuck with football and during the spring I have to stick with baseball. Spring football is a mon, tues, thurs, fri split. Baseball is 2 days a week, normally wednesday and sunday.
Now here is the problem...I would go to both, but I am throwing and hitting 6 days a week. I am working out hard when I can, but not following a strict plan because I have to compensate for soreness in my arm. I need to gain weight but more importantly strength for football next year.
I started at linebacker while being as small as both the starting corners. I have no clue how to go about getting better, faster, and stronger than the people that are doing spring football, but I am willing to work ten times harder than them to make up for it if someone can point me in the right direction.