What's everyone (or anyone) think of straight 3-day-a-week compound supersetting or EDT workout plans?
Here's one I'm working with now...
Back squats / pull ups
Stiff deads / bench
Militaries / Barbell rows
And I just alternate these...any constructive criticism on this type of a workout plan? Can anyone share variations on this that might work as well? Guess I'm just a fan of the compound exercises...