What’s everyone (or anyone) think of straight 3-day-a-week compound supersetting or EDT workout plans?
Here’s one I’m working with now…
Day 1
Back squats / pull ups
Stiff deads / bench
Day 2
Dumbell snatches
Militaries / Barbell rows
And I just alternate these…any constructive criticism on this type of a workout plan? Can anyone share variations on this that might work as well? Guess I’m just a fan of the compound exercises…
Thanks all.
That looks like a gold medal plan right there. A bare bones, no frills, roll-up-the-sleeves-and-kick-ass routine.
I wouldn’t do it for more than 4 or 6 weeks, since it does rely on so few exercises.
If you don’t do it EDT-style, what sets and reps would you be using?
[quote]Minotaur wrote:
That looks like a gold medal plan right there. A bare bones, no frills, roll-up-the-sleeves-and-kick-ass routine.
I wouldn’t do it for more than 4 or 6 weeks, since it does rely on so few exercises.
If you don’t do it EDT-style, what sets and reps would you be using?[/quote]
At first, I thought I’d try it EDT style. It’s working out pretty good so far. I’m not sure about set/rep range for supers…maybe 5x5?
Now I’m trying to think of a plan I could squeeze in after 4-6 weeks, like you said, something I could do for a couple of weeks that might isolate some problems areas, etc.