This year I decided to start learning muay thai at a gym close to my school. I'm really enjoying it and want to get better. Now, here's my question. I'm doing a super squats cycle and am finding my legs are battered for days. I want to get better in this fighting style, but at the same time, want to improve in the gym. I'm starting to think doing a Power to the People cycle with deadlift and side press, and work weighted pullups a copule day would be a superior approach. I'm not as built as some of the guys there, so size is somewhat important, but strength is probably number one. What are your guys opinions?
Oh, and for another quick question: When you are doing russian twists, how much weight are you supposed to put on the barbell?