I'm putting together my next twelve weeks of training and am having trouble fitting in some cardio.
I got the idea of just considering my Muay Thai practice as an HIIT session. Would you guys agree? I am looking at weight training 3x a week and Muay Thai 3x a week and maybe some lower intensity cardio such as running a couple times in the morning. Does this sound like an acceptable plan? I am trying to keep it as simple as possible.