I'm sure a lot of you have seen the episode, but for those of you who haven't, here it is:
Do you guys think he could have progressed a lot more, at least with his bf%? From what I saw, it looks like he was following a low fat diet, which is cool if he was carb tolerant and it's a big improvement from Taco Bell. I'm no nutrition expert, but do you guys think he should have dropped some of his carbs? Especially if the contest was in 8 weeks.
I gotta give props to this kid though. Doing a complete 180 pretty much. His blonde friend is a cutie.
Best line of the episode though: "With all of the fiber in this oatmeal, you will be dropping it like it's hot."...I hope he meant body fat. haha