For the mTor work sets in the Best Damn Program, you recommend to hold at stretch position for 2 sec between reps and for ALAP at end once hitting failure.
I was wondering, for exercises such as DB Lateral Raises and Seated Cable Rows, can I and is it more beneficial to hold at the peak tension point for instance, DB Lateral Raises, holding at top position for 2 secs between reps and for ALAP at end once hitting failure rather than the bottom? It just seems I get way more out of the sets muscle fatigue wise doing it this way. Thoughts?
Thanks for the help,