CT, inspired by your latest info on the matter in the micro PA forum, I was wondering if it would be beneficial to add in some mTor stimulating training at night when I get home from work. Adding in a second gym session isnt really feasable, but perhaps these might be worth while?
Something like this:
AM - Bench based workout
PM - 3-5 sets of Slow negative push ups with hard squeeze
AM - Squat based workout
PM - 3-5 sets of slow negative lunges
Obviously these are not anywhere near the realm of High Threshold work, and the load is low… But perhaps they might eek out a little bit recover/results? Or would it be better to keep these in the workout the next day as active rest during the main sets for a dif body part?