I’m finding it difficult to apply your mTor activation technique to some exercises in the Best Damn Workout program.
Specifically, I’m having problems with the lat movement (dumbbell pullover or cable pullover) and the seated cable row.
For the former, I’m having problems engaging the lats and the very slow negative gives me a funny feeling in my triceps, making it hard to stay focused and to bring my set to failure. The cable version isn’t any better because I can barely feel any tension in my lats in the stretched position.
Also I’m having difficulties feeling the stretch in my back muscles with the cable row.
Any advice for this issue?
Also, I’m looking for a delt exercise to apply the mTor technique to, like the incline front raise, but side-delt focused. Any suggestions?