T Nation

MRP - Too Many Vitamins?

Has anyone ever looked at the vitamin content of some of the other MRP’s on the market? For example, one I’ve looked at has soooo many vitamins. Normally, I one would use 2-3 shakes a day.

Would using something like that be too much? (i’m way under 200lbs if that matters)

some of it’s facts

Vitamin A 90% (4,500IU)
Calcium 100% (1,000mg)
Iron 45%
Vitamin D 60%
Vitamin E 150%
Iodine 40%
Magnesium 45%

[quote]mitch wrote:
Has anyone ever looked at the vitamin content of some of the other MRP’s on the market? For example, one I’ve looked at has soooo many vitamins. Normally, I one would use 2-3 shakes a day.

Would using something like that be too much? (i’m way under 200lbs if that matters)

some of it’s facts

Vitamin A 90% (4,500IU)
Calcium 100% (1,000mg)
Iron 45%
Vitamin D 60%
Vitamin E 150%
Iodine 40%
Magnesium 45%
[/quote]

I definitely wouldn’t want that much iron, nor should any other male.