Due to time constraints and just for the sake of trying something new I am planning on giving the MRP diet a try for three weeks along with the fat to fire workout program (also three weeks). Hoping to drop some of this excess holiday bodyfat. BTW my stats are 215 around 16% body fat
I was wondering how everyone would recommend introducing extra calories to the MRPs since the average MRP only has 280 calories and I am not looking to go on a starvation diet. So I probably need to average between 400-500 calories per shake.
I will be drinking four shakes a day and having two solid meals tuna/ chicken breast and brown rice with a salad.
Any feed back would be appreciated and if it works I think I will do a subwayess style commercial if Biotest wants to sponser it.