Been training for 2 years now erratically. Never managed to keep diet and training 100% consistent for more than a couple of months. Diet I feel has generally been the week point. My goals are currently to body recomp, with controlled eating and trying to gain strength training.
Ok so Training Plan:
-4 days a week upper/lower
-Sprints: 40 yard with timed rest (x2 times a week)
-Neural Charge Workouts when required
And now diet
Have become very interested in fasting recently. Read EatStopEat and after a couple of fasts have decided to use it as a protocol.
So initial Plan is to Fast for 2 days per week (if all goes to plan on Tuesdays and Thursdays) and keep cals at around 3000 on other days and see how it goes from there. Initial plan is to lose a bit of BF so will see how lean i can get then add cals slowly to try and gain lean mass as at the min thats virtually non-existant.
On eating days btw diet will be very simple. Keeping it clean with reasonable levels of carbs/fats/protein. Not really looking into too much detail on that. Just focusing on eating calories from clean sources.
NOTE: Weight recorded in KG