15/09/2011 Lats and Biceps
a.Kayak Rows: 6 plates x6,x6,x6,x6
b.Db Row: 20kg x10,x10,x10,x10
Pulldowns: 6 plates x10,x10,x10,x10
a.Cable Curl: 4 plates: x10,x10,x10,x10
b.Rope Curl: 4 plates: x10,x10,x10,x10
Metabolic Circuit x2
Hmmm. Odd one. Felt tired by the time I left the gym anyways and well worked. Chinups where AWFUL! Don't know what happened. Was still sore from the last session they were worked and that was only monday so maybe that was it with the frequency I have been training. Exercise selection hasn't been fully decided from there onwards either. Think maybe throw out the circuit due to sprinting a lot. Mix it up with everything else. See what I can come up with and will tweak plan. But yea, got the work done and no doubt i will be hurting tomorrow!