So, update from when I last posted, I am currently running a template that looks like this:
Depth Jumps 3x5
Power Cleans 3x5, 3x3, or 3x5,3,1 - abs between sets
Deadlift 5's PRO - shoulder therapy between sets
DB Bench - pull ups between sets
Med Ball Throws 3x5
Bench 5's PRO - rows between sets
Romanian Deadlift 5's PRO - abs between sets
Front Squat 3x5, 3x3, or 3x5,3,1 - pull ups between sets
Triple Jumps 3x5
Squat 5's PRO - shoulder therapy between sets
Press 5's PRO - abs between sets
Single Leg Deadlift (assistance work, done light) - pull ups between sets
I have some pelvic tilt so that is why I have a generous amount of hamstring work with deadlifts, romanians, and single leg to pull the pelvis back to neutral. So far, that has helped. I swim 3 times a week on top of this, but never on the same day. On those days, I perform the simple six for mobility.
This is not one of the full-body templates I have seen floating around, but I have built this with only my goals and needs in mind. I believe this does follow the 5/3/1 principles.
I welcome any and all feedback, thank you.