I’m getting back into competitive swimming and for the next few months have set a side 3 days per week to weight train while I have 2 set aside for swimming while I ease into it as to not aggravate my shoulder.
I would like to begin the Full Body from the Beyond book after doing the traditional 4-Day split, but I am wary of proper recovery especially for the squat. I currently have a tested max of 455 and use a TM of 395.
What have your experiences been like using this template? Any concerns? Are there any updates to the Full Body training since the Beyond book?
Thanks for the responses.