Well I think right now I am going for conditioning because I am a student on a tight budget right now and cant afford to eat like a champ. Once I graduate and get a nice job I will afford more food hopefully heh.
My work out is like this:
[A] - (if they are together, it means i alternate between the 2)
Barbell row 4x10
Bench press 4x10
Ab wheel 4x10
Drumbell press 4x10
[B] - (if they are together, it means i alternate between the 2)
Drumbell step up 3x10
hammer curl up press 3x10
Barbell row 3x10
Inclined bench press 3x10
pull ups 3x10
romanian deadlift 3x10
I work out one day then rest the next and so on. Like this: A - Rest - B - Rest - A - Rest - B ....
I have been doing that routine a while now, I think i will keep on doing it it for one more month and then seek another one.
21 years old
15% body fat (thats what my weight scale says)