Squat up wrote:
Mon) Ã?Â¢?? Chest and Triceps
Chest – Flat Bench press/incline/crossovers
Triceps – pushdowns/dips/skull curshers
Wed) Ã?Â¢?? Back and Biceps
Back – BORs/Latpulldowns/Chinups
Biceps – Chinups)/Hammercurls
Fri) Ã?Â¢?? Legs and Shoulders
Legs – Squats/Standing Calf Raise/Hamstring curls
Shoulders – Clean and press/Laterals Raises front and side.
Can i throw in deadlifts on a monday or Wednesday ?
I’d do deads on Weds, as they’re more of a back exercise and doing them the same day as squats might mean you won’t have the same intensity as you could on seperate days. Additionally, if you’re new to lifting, your CNS might get battered from doing both on the same day.
Personally, I’d also throw in another bicep exercise, like barbell curls, as I wouldn’t consdier pullups to be a bicep exercise per se. Also, you don’t have any exercises for your core, or lower back; you could try Russian Barbell Twists for your core and Good Mornings for your lower back.[/quote]
Thanks all that has been taken on board.
I have been training for over a year now but this is the first time doing splits.
I understand what you saying about core work,i never do direct core work as i seen doing deadlifts squats and clean and press as working your core,and thought that would be enough.
I can add another bicep workout no problem i know it’s only a small muscle and working your back doing BOR’s will hit your arms anyway so i didn’t feel need to go OTT on them.
LESS IS MORE RIGHT ? LESS = heavy