Any thoughts on:
Main Lift (5/3/1)
Accessory Lift
Antagonistic Lift
Conditioning
Bench Day may look like:
Bench
Inc DB Press
DB Rows
Prowler Sprints
Any thoughts on:
Main Lift (5/3/1)
Accessory Lift
Antagonistic Lift
Conditioning
Bench Day may look like:
Bench
Inc DB Press
DB Rows
Prowler Sprints