I posted about a month ago about moving from Post Novice Programming for Older Populations to 5/3/1.
I finally got back from vacation and ready to start back. I have the 2nd edition of 5/3/1 and still not sure where to start with the many options. Also at 57 I do AMRAP or cap them at 5?
I finished with the program below with the following numbers:
Dead Lift 225
Squat 5x5 acending Sets
Bench 1x3-5 + 2x5 back off
Lat Pulldown 3x10
Light Squat 4x5 working up to the last warm up from Mondays workout
Press Bench 1x3-5 + 2x5 back off
Deadlift Bench 1x3-5 + 1x5 back off
Thanks for any guidance.