My rant today is to do with movie stars and how they get into such good shape for a movie in 4 months or less.
I look at ryan reynolds who put on 20 odd pounds in a short amount of time,i checked his training program he used and it was very simple
1 bodypart a day for 6 days straight going heavy on all exercises for a about 1.5-2 hours daily.Now ive been training for 8 years and i would love to gain 20 pounds of muscle quickly but im stuck on the ol 10pounds average muscle per year,at 6-4 235 i need all the muscle i can get.So my question is what do these guys do eg-will smith,tobie mcgurie reynolds that makes them “huge” in such short time.I have a couple of suggestions
1.great trainers-but that cant be right,we here at t-nation have the best trainers in the world right at our fingertips.
2.steroids-maybe? this one would make the most sence since millions of $ are riding on the success of the movie so these guys will do everything to make sure they “look” the part
3.new to training-maybe these guys have never trained before so BAM as soon as they hit the weights they go fantastic gains?
Can anybody else add anything.Id like to hear from CW,CT because im assuming that some movie stars would have dropped by their training facilities.