As we’re substituting movements are there any that you would advise us to avoid using the 30-10-30 method? I think I read a comment in another thread where you advised to be careful with the abduction and adduction machines.
One of the reasons I’m asking is that we have a new student in the high school where I teach who is a 6-10 8th grader and only weighs 140 pounds. He plays basketball and desperately needs to gain size and strength. He’s projected to reach the 7-2 range. I have worked some with the coaches and would like to steer them toward your program. After hearing about the weight room injury to Ralph Sampson (7-4 All American) brought on by full squats safety is a huge concern for all of us.