now, it’s been more than 3 months since i first started reading about the world of body building and i think i’m now in a decent level of knowledge. however i have a question that i don’t seem to find the answer to, would u help me out?
the question is:
I see a lot of people in my gym doing for example: different sorts of curls (barbell curl, dumbbell curl, cable curl…etc) i’m fine with that, however the thing that has intrigued me is that all 3 movements are only one movement: you lift the weight then lower it in a vertical motion, there is nothing changed between a lift and another. Am i right in thinking that training in a single range of motion is futile? i mean, why not make it like this for example? 1- Barbell Curl 2- Hammer curl (notice that the angle of grip is different)3- cross-body dumbbell curl (the curl is along the stomach and not vertical) 4- a reverse curl (palms down curl)
don’t you think that it makes more sense than doing the same movement with different equipments? sorry if this question was long but i just wanna know if i’m right