Mike expressed in his last article that it would be wise to prevent movement around the lumbar spine. Now I am confused. What movements does this entail? I hear some of these movements that should be prevented are in his Magnificent Mobility DVD. Can someone refer me to a link where this has been discussed already?
Ahh, I guess I already knew that. What about bent knee twists, pretzel twist, lying 90/90s, and lying leg twist. All these are in the dynamic stretches from magnificent mobility. All these twist around the lumbar spine (I think). Should these not be done???
Those have been commented on before by EC. Search for the discussion- I can’t recall its location
If you want my opinion then I’ll just say that if you can do the exercises you described without excessive lumbar movement (little-to-none), then they may be an okay choice.
The issue is that many of those drills can reinforce faulty movement patterns and favor mobility at the lumbar spine. The lumbar spine benefits largely from stability, so you can see the problem with those drills.
There is no all-in-one answer; it depends on your capabilities and training level.