I was wondering if a person is making that transition from non-athletic
to athletic and is starting to incorporate biomechanic training to
prevent injuries and move properly and more efficiently. Approximately
how many reps and how long of training does it take to become natural
and you naturally do these movements without thinking about them?
Example, Cutting properly, side to side, changing directions, jumping
and landing properly.
An example of a drill that works on this could be something like this video: