Hi mates i have been doing the fierce 5 routine novice from bodybuilding forums and i had deload like 3rd times my numbers are:
Bench: 65 kg
Squat: 77 kg
Ohp: 45 kg
Also i have 1,66 cm and weight 64 kg
My question is should i move to a intermediate routine pr stay novice and of kind of routine u recomend also fierce 5 as an U/L version… is there any better out there?