Hi Coach,
I’ve been doing mainly strength training for approximately the last 6 months but I feel like I’m plateauing again and I can’t really figure out why. Just to give you a bit of a back ground about myself I’m 23, 5’8 162lbs natural lifter and working out for about 5-6 years now. I’m new to the forum but I’ve read quite a number of your articles and I’ve previously completed the 6 weeks to superhero program. As it is right now my 1RMs (in pounds) are:
Military Press - 175
Bench - 295
Squat - 385
Deadlift - 475
C&J - 265
Snatch - 205
My primary goal is to increase strength/work capacity but in my case should I spend some time focusing on hypertrophy and trying to add some more mass before switching back to a strength cycle? Or should I continue the strength training? Also I know you’ve posted numerous programs but is there any in particular you would suggest for me?