Been running Mountain Dog routine for the last week, I'm what I suppose is called a Power - Builder
I want the Powerlifter's Totals and the BodyBuilder's Size (Yes yes I'm aware Powerlifters are big)
So anyway below is the recorded days, this is moreso if my training book gets destroyed again than for motivation - I'm fairly well self-motivated !
Please not amounts are in Kg, I realize this is an American site, so apologies in advance just multiply by 2 get a roundabout figure !
Any comments welcome, questions why I'm doing a stupidly insane program even more welcome !
I hope to compete in my 1st Powerlifing Competition this May (Hence the motivation !)