So I stopped doing Mountain Dog training for a few weeks.....
...and now my shoulder is acting up again, my knee is bugging me and my eblow tendonitous is flaring up again. Seriously, 2 weeks or so of just going back to a traditional split and my old injuries are already bugging out after 3 months of zero pain.
JM is a vodoo witch doctor.
Anyways im starting up another 12 week training cycle. Anybody stick with MD training during a dieting down phase? I hate the term 'recomp' but that is bascially how i treated my first MD training cycle and had some amazing results.