Looking for more than the couple of routines that they posted on here for Mountain Dog training. Unless it's ok to just do the same routine for each body part and just up the volume as per different phases.
Last week for back it was
Ex 1: Meadows Rows 3 x8
Ex 2: DB deadstop rows 3 x8
Ex 3: Stretchers 2 x 12
Ex 4: Heavy partial pulldowns 2 x 8
Ex 5: Hyperextensions 3 x 10
This week do I just do the same thing and just try a little more weight or is it better to change exercises?