Just starting week 2 of mountain dog. My split is:
see my previous thread for personal details but in a nutshell I’ve been lifting ~8 years, with the last 4 primarily westside conjugate method, and a little progressive overload in there.
My goal is now 100% hypertrophy… i’m done with caring about #s and athleticism for the time being.
My question to MD guys…how often do you guys change up the exercises? I’ve never truly done a high volume program before.
After reading the articles, some of John’s workouts seem very precisely crafted… do people change rotate every week? Previously under ME/DE conjugates I religiously rotated every 3 or 4 weeks… Under MD can this ~3 weeks then rotate methodology still apply? Or would it be better to have 3 sets of exercises rotated every week for a total of 9 weeks?
I’m trying to pyramid up/down the volume as per his articles, just having a tough time drawing up the exercise rotation.